Learn to breathe deeply or meditate to relax. To effectively treat pain, your doctor needs to know how you've been feeling between visits. Keeping a record or diary of your daily pain score will help you keep track of your pain. At the end of each day, note your pain level on the pain scale from 1 to 10. Also, write down what activities you did that day.
Bring this notebook to every visit to the doctor so that the doctor has a good understanding of how you live with chronic pain and your level of physical functioning. Emotional and physical pain are closely related, and persistent pain can lead to increased stress levels. Learning to deal with stress in a healthy way can help you deal with chronic pain more effectively. Eating well, getting enough sleep, and doing approved physical activities are positive ways to manage stress and pain. This pain can come from inflammation, tissue damage, injury, illness, or recent surgery.
It usually lasts less than a week or two. The pain usually goes away once the underlying cause has been treated or resolved. Surgery may be considered for chronic pain. Surgery can relieve pain, but it can also destroy other sensations or become the source of new pain. The relief isn't necessarily permanent and the pain may come back.
There are a variety of operations to relieve pain. Consult your doctor for more information. Acupuncture is a 2,000-year-old Chinese technique that involves inserting fine needles under the skin at selected points on the body, and has shown promise in treating chronic pain. The professional manipulates the needles to relieve pain. CPS can be difficult to treat, but it's not impossible.
A combination of treatments, such as counseling, physical therapy and relaxation techniques, can help alleviate pain and other accompanying symptoms.
